Are abs made in the kitchen? According to various fitness experts, that statement is more true than most people think.
You can’t out-exercise a bad diet, even if you’re burning far more calories than you’re consuming. Even if you’re balancing your diet well with your workout regime, the types of foods that you eat might not be what your body actually needs to grow and become more fit. Not only that, people often fall into bad food habits that they think they can fix with a little exercise – but they ultimately can’t.
Why Abs Are Made In The Kitchen
You might have heard the phrase ‘abs are made in the kitchen’ several times. Perhaps you’ve wondered what that particular expression means, especially when it comes to losing weight. Believe it or not, that particular phrase is pretty simple to understand.
Abs are made in the kitchen because you need to eat well to develop great looking abs – it’s that simple. What you eat does have a far bigger impact on your weight loss journey than you might think. That’s why lots of health and fitness experts seriously recommend eating well while exercising frequently, if you want to develop great looking abs.
What Should You Eat… If You Want Great Abs?
What foods are known to help people develop great abs? If you immediately answer that question with some type of fruits and/or vegetables, you’re on the right track. But remember: you can’t just start dieting by adding any vegetables or fruits to your diet and expect it to work right away.
According to nutritionists, the best way to start ‘eating for abs’ starts with completely revamping your diet. The foundations for a good ‘abs diet,’ according to them, starts with vegetables and fruits, lean protein and a good blend of dietary fats, otherwise known as healthy fats.
When you ‘eat for your abs,’ you should aim to consume ‘better carbs.’ These better carbs often come in the form of fibrous greens like Brussels sprouts, cabbage, kale, bok choy, collard greens and broccoli—all cruciferous vegetables that make pretty solid foundations for a regular diet. These vegetables are relatively low calories, have high fiber and a lower energy density, meaning you can consume more without feeling like you haven’t consumed enough.
The Best Foods for Flatter Abs
So flatter abs are made in the kitchen. But if you’re planning to change your diet in order to build better abs, what types of foods should you add?
The best foods for flatter abs contain a good amount of nutrients that all help the body properly metabolize and, eventually develop great looking abs—fiber, antioxidants and good proteins. So, let’s take a look at a few foods that may put you on the track to building flatter abs.
Eggs are considered one of the best sources of protein out there. This super protein contains a special balance of amino acids, the building blocks of protein that help your body produce everything from muscle fibers to the chemicals in our brain.
Eggs pack in a lot of protein, so much that they’re considered one of the best simple proteins to kick off your day with. It’s recommended to eat at least one egg per day, especially if you’re looking to become much healthier.
If you want to add a hearty low calorie food to your daily diet, why not add leafy greens to your diet? These hearty low calorie vegetables are often a great source of calories and fiber; some even contain a healthy amount of calcium, which can help improve the condition of your muscles.
It’s recommended to eat as much as three servings per day, depending on the type that you add to your diet. Hearty vegetables like broccoli, kale, spinach and arugula are some of the most popular leafy greens out there.
Yogurt is a breakfast, lunch and snack time staple for a reason. This super food is considered a great source of protein, vitamin B12, potassium, zinc, pantothenic acid and is also low in cholesterol and saturated fats. The probiotic bacteria in yogurt also helps regulate the digestive system, keeping it healthy.
It’s recommended to eat at least one to three cups of yogurt per day; fat-free or low fat unsweetened yogurt are highly suggested. You can also add about a cup of chopped fresh fruit to add some flavor and fiber to your serving.
Fatty fish like mackerel, tuna and salmon are considered excellent sources of omega-3 fatty acids. That type of healthy fat helps promote fat burning within the body, regulating the metabolism and improving how your body burns fat. Fatty fish may also help improve digestion and make you feel more satiated, preventing you from overeating.
It’s suggested to eat at least two four ounce servings of fatty fish per week. If you can’t eat fish for whatever reason, flaxseed is a great alternative source to get your recommended dose of omega-3s.