Meditation is something most people are familiar with, whether they have a family member who does it or they have seen it in movies and television. Are you interested in learning more about this relaxation technique? Before you try starting to meditate, you may want to learn more about what it is, why it’s beneficial and how to do it. By taking the time to do this research you’ll understand a lot more about it so you can approach it the appropriate manner. Here are some answers to common questions:
What is Meditation?
Meditation simply means taking your mind to another place through deep relaxation. This is something that takes time, as you have to train your brain to go into a more relaxed state than it is when you’re regularly awake. It’s a time where you achieve deep concentration and clarity within your mind.
What are the Benefits of Meditation?
There are many benefits of meditation, including:
- Reduced Stress
- Improved Mood
- Greater Clarity for Thinking
- Less Anxiety
- Better Problem Solving
- Sharpens Mental Focus
- Increased Mental Strength
- Better Memory
- Reduces Impulsive Behavior
- Improves Optimism
- Improves Eating Habits
- Helps Encourage Positive Thinking
This is just a short list of the many benefits that people experience when they take advantage of meditation. Those that you experience will depend on how long you do this for and whether or not you continue doing it for many years. The benefits may increase when you do this longer because it’s something that you have to work at. Just like anything else, you will get better at meditation the longer that you continue to do it.
How to Meditate?
If you’re interested in trying out meditation for yourself, first start with realistic expectations. It’s not easy to relax your mind while you’re still awake, and most people will not be able to go into a deep state of relaxation the first or even fifth time that they do this. However, if you work at this regularly and make it a priority, you will find that you do get better at it. Training your brain is never easy and does require a commitment to change.
Steps for Meditation:
1. Find a Quiet and Comfortable Spot
While some people can meditate just about anywhere, this isn’t the case for most beginners. When you’re just starting out it’s important to find a relatively quiet place where you can comfortably sit without distractions. This could be your bedroom, office or even bathroom. Once you’ve found a quiet spot, move on to step 2.
2. Sit Comfortably
Sit down in a manner that you’re most comfortable with. You may want to lie down, but most people choose to sit up with their legs crossed. Choose whichever position will allow you to completely focus on meditation rather than any strain you’re putting on your body.
3. Close Your Eyes and Breathe
Softly close your eyes once you’re in a spot that is relaxing, and start to breathe. Take a few deep breaths where you can hear yourself breathing in and out, then continue breathing at a rate that is comfortable for you.
At this point it’s important to allow your body to begin to relax. You may feel your eyes begin to drop further, your legs start to relax and your arms fall to their sides. Get in touch with your senses and let yourself fall deeper into relaxation with every minute that passes.
5. Examine Your Body
Once you feel like you’ve gotten more relaxed, take a moment to examine how your body feels. Take note of which areas feel the most relaxed, and re-evaluate any changes as you continue resting.
6. Focus on Breathing
During this time you may find that you begin to have thoughts that pop up into your head. This is completely normal, but try not to dwell on those thoughts too much. Instead, try to focus on your breathing as much as you can. Start counting the number of breaths that you take, making note of where you lose track due to thoughts interrupting your thinking process.
Continue to rest your mind and let your body go deeper into relaxation for the next few minutes. If you can clear your mind and just lie down, then continue to do this until you know your time is almost up.
8. Prepare to Wake Up
To bring yourself out of deep relaxation properly, become more aware of your senses again. Feel your hands sitting in your lap, pay attention to your legs and then take note of smells or sounds that you can. After this, slowly open your eyes and give yourself another minute to relax.
Whether you do meditation at your most stressful point of the day or try it in the morning, you’ll find that it can feel really good. Take time to have a cup of tea after you’re finished and you’ll feel good enough to tackle the rest of the day!
Should You Meditate?
If you’re interested in giving your mind a break and want to reduce stress as much as possible, then yes! Meditation can turn out to be something you really enjoy no matter how much time you have to do it in the day. There are endless benefits that can be introduced to you by doing so, and it can potentially change your life as a result. If you’re still not sure about doing it, then try it out for a couple of weeks just to see how it makes you feel. Keep a journal so you can realize your improvements and re-assess whether or not you’d like to continue this exercise.
Meditation is simple and it can be incredibly effective if you’re dedicated to doing it. You don’t even have to be a monk sitting in a field of flowers on a mountain; you can be a regular person in your office with just a few minutes to spare! No matter how much stress you have in your daily life, you deserve to have time to yourself where you can reflect. Give yourself those special moments to have to yourself and you may find that you can approach the rest of the day with a more positive outlook than ever before!