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Dangers of Diet Pills

November 5, 2014 By Admin Leave a Comment

Knowing the facts and myths about the dangers of diet pills can help you make a safe decision about losing weight. Much information exists, as so many people are just trying to make money from you in hopes of selling their diet pills to you. What they don’t consider are the dangers of diet pills […]

Filed Under: Nutrition Tagged With: dangers of diet pills, diet pills

How Does the Jenny Craig Diet Work?

November 4, 2014 By Admin Leave a Comment

diet delivery meals

How does the Jenny Craig diet work? You see the commercials on TV and hear all of these rave reviews… but what is it exactly? The Jenny Craig diet focuses mostly on reduced calories and low fat. The diet includes a combination of pre-packaged foods which you purchase from them directly. The purpose of the […]

Filed Under: Nutrition Tagged With: jenny craig diet

Dangers of Fad Dieting

October 31, 2014 By Admin Leave a Comment

Learning the dangers of fad dieting can help you avoid trying to lose weight in an ineffective manner that could potentially harm your health. When you’re trying to lose weight, you may want to try out a fad diet that promises quick weight loss – but there are many dangers to these diet fads that […]

Filed Under: Nutrition

5 Easy Changes For Your Diet

October 23, 2014 By Admin Leave a Comment

choose healthy food

Many people associate losing weight and the words “diet” with sacrificing favorite foods or going through a major diet overhaul. Fortunately, losing weight is easy just by making a couple of simple changes to your diet. You don’t always have to dramatically change your eating habits to lose weight – sometimes just a few simple […]

Filed Under: Featured, Nutrition

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About

Fit Arsenal came out of the need for easy to follow workout routines and nutrition plans that my clients can implement on their own in between personal training sessions.

Fit Arsenal strives to be your destination for printable exercise routines and nutrition plans that you can do on your own with confidence.

Gaby Cordero
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