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7 Ways to Build Muscle (Not Bulk) For Women

January 28, 2017 By Loren Leave a Comment

workout women

If you’re a woman who wants to build muscle without all the bulk, this is something that’s very much possible. In fact, what many women don’t realize is that achieving bulk like most men do so easily is a lot more difficult for women. This is why women can confidently work on building muscle without […]

Filed Under: Blog, Exercise, Featured Tagged With: build muscle, strength training, strength training women

HIIT – Efficient and Effective Fitness Regimen

February 4, 2016 By Admin Leave a Comment

high intensity interval training

High intensity interval training, otherwise known as HIIT, has become an incredibly popular part of working out for people who want to push themselves to go harder. It involves doing short bursts of intense workouts with only short recovery periods. For example, someone who was running would sprint for 30 seconds, jog for 20, and […]

Filed Under: Exercise

What is Meditation and Why You Need It

October 3, 2015 By Admin Leave a Comment

woman meditating

Meditation is something most people are familiar with, whether they have a family member who does it or they have seen it in movies and television. Are you interested in learning more about this relaxation technique? Before you try starting to meditate, you may want to learn more about what it is, why it’s beneficial […]

Filed Under: Exercise, Lifestyle

Is High Intensity Interval Training (HIIT) Right for You?

September 30, 2015 By Admin Leave a Comment

elliptical trainers

There are a lot of different exercises and methods of working out that gain attention every year, but HIIT training is one that has stood the test of time. For the past several years everyone from everyday exercisers to professional athletes have been using this to get in shape and push their results to the […]

Filed Under: Exercise

You’re Feeling Under The Weather… Should You Workout?

July 12, 2015 By Admin Leave a Comment

girl in bed

Sticking to a weekly exercise routine feels great, doesn’t it? When you get into that mindset, it’s pretty easy to stick to your schedule week by week. But what happens when something throws off your workout groove? What if you happen to get sick along the way? A lot of people use illness to stop […]

Filed Under: Exercise, Lifestyle

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About

Fit Arsenal came out of the need for easy to follow workout routines and nutrition plans that my clients can implement on their own in between personal training sessions.

Fit Arsenal strives to be your destination for printable exercise routines and nutrition plans that you can do on your own with confidence.

Gaby Cordero
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