If you’re a woman who wants to build muscle without all the bulk, this is something that’s very much possible. In fact, what many women don’t realize is that achieving bulk like most men do so easily is a lot more difficult for women. This is why women can confidently work on building muscle without […]
HIIT – Efficient and Effective Fitness Regimen
High intensity interval training, otherwise known as HIIT, has become an incredibly popular part of working out for people who want to push themselves to go harder. It involves doing short bursts of intense workouts with only short recovery periods. For example, someone who was running would sprint for 30 seconds, jog for 20, and […]
What is Meditation and Why You Need It
Meditation is something most people are familiar with, whether they have a family member who does it or they have seen it in movies and television. Are you interested in learning more about this relaxation technique? Before you try starting to meditate, you may want to learn more about what it is, why it’s beneficial […]
Is High Intensity Interval Training (HIIT) Right for You?
There are a lot of different exercises and methods of working out that gain attention every year, but HIIT training is one that has stood the test of time. For the past several years everyone from everyday exercisers to professional athletes have been using this to get in shape and push their results to the […]
You’re Feeling Under The Weather… Should You Workout?
Sticking to a weekly exercise routine feels great, doesn’t it? When you get into that mindset, it’s pretty easy to stick to your schedule week by week. But what happens when something throws off your workout groove? What if you happen to get sick along the way? A lot of people use illness to stop […]
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