Sugar– can we really avoid it completely? This is one of the most researched foods in the world, and has often been debated as to whether or not it’s dangerous to the body. In fact, there are hundreds of studies being done to determine the affects of sugar on the body, especially in children. With so much being done and said about this food, are you curious about whether or not you should actually be eating it? You’re not alone, as millions of people have made the push to get sugar out of their diets complete.
The introduction of diets like the “10 Day Sugar Detox Diet” are useful tools for those looking to make the change in their eating habits, as they explain what sugar really does to the body and how to cut it out. If you haven’t read this yet, you’ve likely still heard of it because of how popular it has been in recent years. If you’re interested in learning more about this detox diet as well as what is really so dangerous about sugar, then keep reading.
Why is Sugar so Bad for you?
You’ve likely heard that sugar was bad for you ever since you were a child, but why is that? There are actually many reasons why sugar is so ill-regarded in the health community, starting with obesity. Excess sugar consumption, which is something the majority of Americans experience every day, can lead to weight gain and eventually obesity. With sugar being so readily available in virtually all foods that you see on grocery store shelves today, from salad dressings and lunch meats to ice cream and even bread, it’s hard to avoid it or even consume very little of it. When the body takes so much of it in, it eventually begins to store excess to use later, but that ends up building up over time.
Diabetes is another reason why sugar has earned its label as unhealthy and dangerous. When a person becomes obese, which they are likely to if they consume a lot of sugar, their risk of developing diabetes increases dramatically. This can shorten their lifespan and result in a number of other health problems, such as vision issues, high blood pressure, trouble breathing, and more. Unfortunately this isn’t the only chronic disease that too much sugar can lead to, as metabolic disease, heart disease, and even liver disease have all been linked to sugar intake, even without the presence of obesity.
New studies have also found that sugar is closely linked to higher bad cholesterol levels and lower good cholesterol levels. The Journal of the American Medical Association did this study, and it looked at the blood of those who ate a lot of sugar versus those who did not. The results showed that those who ate the most sugar had low levels of good cholesterol and high levels of bad cholesterol. The worst part about this is that too much bad cholesterol is terrible for the heart and can easily lead to heart disease. This along with hundreds of other studies prove just how detrimental sugar can be to your health when consumed in excess amounts.
American Consumption of Sugar: The Facts
Even those who don’t live in America can see that it’s the land of the free–and excess sugar. With donut burgers, churro hotdogs, pastries, and fried sweets being created all the time, there’s always a tempting new sugary treat to try. You can’t walk through a grocery store without seeing at least 20 different types of cookies, cakes, donuts, or muffins lining the shelves. Sugar is even hidden in foods that are seemingly healthy, like salad dressings, lunch meats, condiments, and so much more. What’s even more shocking is that sugar can be listed under up to 70 different names, which most people aren’t familiar with when they read nutrition labels.
So how much sugar do we eat on a daily basis? You might be surprised to learn that most Americans eat over 126 grams per day, which is well over the 25 grams recommended for women and 37 grams recommended for men. This adds up to around 150-170 POUNDS of sugar every year, which can add up to many pounds of excess fat on the waistline. For those who consume more sugar than the average person, they can eat up to 300 pounds of sugar every year, further increasing their risk for diabetes and other health issues.
Do you know how much sugar you eat every day? Even if you don’t think you eat a lot, chances are you eat well over the American Heart Association’s recommended intake. To give yourself a reality check, write down the grams of sugar in every serving of food that you eat throughout the day. Chances are you consume at least double what you’re supposed to, even if you try not to. And if you think that eating sugar substitutes is beneficial, remember that those have been linked to bad eating habits and increased weight gain as well, making it best to stay away from the sweet stuff all together.
Sugar Addiction: The Epidemic
Sugar isn’t only addicting because it tastes good; it actually changes the chemistry in your body to make you physically addicted to eating it. This is why so many people feel groggy or fatigued when they don’t eat sugar, and often need it to improve their mood for the day. As soon as sugar enters into the body it causes a spike in insulin levels to help regulate the blood sugar. In addition to this, sugar causes the feel-good chemicals dopamine and serotonin to be released in the brain. This is similar to the feeling you’d get when being on drugs, which is why so many people chase after sugar highs to help them feel better.
With sugar being so easy to become addicted to, it’s easy to see why it has become an epidemic for adults as well as children. According to the National Institute of Health over 35% of adults are obese, often because they eat such large amounts of sugar on a daily basis. Sugar has also been linked to childhood obesity, with 1 out of 3 children being overweight or obese today, according to the CDC. Unfortunately this number is likely to increase with sugar being so readily available and cheap to buy.
Foods and Drinks High in Sugars
It’s important to become familiar with food and drinks that are highest in refined sugars so you know what to avoid when you eat lunch or go grocery shopping. Even if you think you know the foods that you should watch out for, you might not be aware of all that contain sugar. Some of these are likely obvious, but others might be a surprise to learn about, especially if you’ve never read a nutrition label before.
- Cake, Pastries, Pie, Snack Cakes, Muffins, Tarts, Donuts
- Jam, Jelly
- Cereal, Instant Oatmeal
- Canned Fruit (packed in heavy syrup)
- Condiments (ketchup, teriyaki sauce, barbecue sauce, peanut sauce, etc.)
- Ice Cream, Sorbet, Frozen Yogurt
- Pudding, Yogurt, Custard
- Granola Bars, Breakfast Bars, Protein Bars
- Pancake or Waffle Mix
- Spaghetti Sauce
- Juice (apple, cranberry, grape, cherry, etc.)
- Vegetable Juice (these often have fruit and sugar mixed in to add sweetness)
- Flavored Water
- Milk (including flavored milk)
- Flavored Iced Tea
- Sports Drinks
- Hot Chocolate
- Yogurt Drinks
Were any of these foods or drinks surprising to learn about? Most people realize cakes and shakes are high in sugars, but are shocked to learn things like spaghetti sauce and yogurt have just as much or even more sugar per serving. When at the grocery store you can see how many grams of sugar are in foods and drinks by reading nutrition labels, but remember that sometimes sugars are still hidden in the ingredients. By focusing on eating more natural foods that do not come in packages, you may be able to avoid a lot of sugars in your daily diet that would otherwise expand your waistline.
Dr. Hyman’s Sugar Detox Diet
A lot of people have started using Dr. Hyman’s Sugar Detox Diet because they realize how dangerous sugar can be and want to take back control of the way that they eat. If you’ve considered starting this yourself, then you likely have a lot of questions about how it works. After all, cutting sugar is a huge task to take on that can be confusing if you’ve been eating a lot of sugar for the majority of your life. For some of the most important facts that you should know before you get started, continue reading below.
Who is Dr. Hyman?
Dr. Mark Hyman has gained popularity over recent years due to his #1 best-selling books, but he has also had a long career of helping people live healthier lives. His expertise lies in finding the underlying causes of health issues so they can be addressed naturally rather than with dangerous medications. He has been a practicing family physician for most of his life, helping patients learn more about their individual health and how they can improve it in the most effective way possible. During this time he also became the director of the Cleveland Clinic Center for Functional Medicine as well as the medical director and founder of The UltraWellness Center.
To add to his impressive resume, Dr. Hyman became a regular on television programs where he spoke about his books and contributed to medical discussions. He is passionate about helping people lose weight and live healthier lives, which is why he has written over 9 books that are all best sellers. He has even helped produce the film Fed Up, which brings awareness to childhood obesity for parents as well as kids. The Sugar Detox Diet has been one of his most popular books, as it teaches readers about how sugar affects their health while guiding them through how to avoid it to live healthier.
What is the General Concept of the Diet?
This book explains how sugar negatively affects the body by spiking insulin levels and causing addiction to unhealthy foods. It goes on to tell readers how they can lose weight, burn fat, and help increase metabolism by changing the way that they eat. It offers tools and great information that are necessary to succeed, including: recipes, shopping lists, meal plans, medication information, and so much more. It essentially contains all of the information that individuals need to cut sugar and get started with eating healthier. Having all information in one spot is a large reason why this book has become so popular with readers who are trying to change their lives.
Does the Diet Work?
Just like with any diet, you have to work hard to see the results that you desire; nothing will happen if you simply read a dieting book and don’t change anything about the way that you eat. With the 10 Day Sugar Detox Diet in particular, you have to commit to cutting out sugar as the book recommends in order to experience the benefits. This can be incredibly difficult because of how addicting sugar is, but in time it will get easier when your body begins to adjust to functioning without sugar weighing it down.
Fortunately this diet has been proven to help its readers lose weight and recover their health, which is why the book has been a best seller for many years. Some readers have even lost hundreds of pounds just by applying the methods that are listed inside, like cutting out refined sugars and eating less processed foods throughout the day. If you want to see results like this, then first set small goals that are easy to accomplish. By doing so you won’t set your expectations too high so you are more likely to stick with the program until the end.
Sugar is dangerous and addicting, but that doesn’t mean you can’t beat it. Books like the 10 Day Sugar Detox Diet are out there to help and can become wonderful resources throughout the year. It’s worth at least reading if you want to learn more about how your body is really being affected by the sugar that you consume every day.