Who doesn’t love “taco Tuesdays” where tacos are the main dish alongside a nice cold drink? Tacos have become one of the most popular dishes in America today, being eaten everywhere from restaurants to food trucks and everywhere in between. If you love these just as much as the next person, then you probably realize what eating a lot of them can do to your waistline. The soft tortillas, marinated ingredients, and melted cheese all make for extra calories that add up to pounds more on your waistline every year.
But are tacos really that bad for you? The Taco Cleanse Diet begs to differ and is actually promoting eating tacos as a way to lose weight. If you’re a lover of all things taco then this might be tempting, but there are some facts you should know before diving right in. Some of the most important information includes:
What is the Taco Cleanse Diet?
As the name states, this is a diet that consists of eating tacos to lose weight and get the nutrients you need for healthy living. It was developed by vegan nutritionists who believe that you can enhance your mood, see major changes in your body, and gain energy by simply eating tacos for 30 days. When you read this book you will learn how to make everything for a healthier taco. It even dives into the types of tortillas to use, the fillings that are the tastiest, and popular recipes for authentic taco tastes without using any meat. That’s right, if you eat meat, then this is going to introduce you to being vegan with your meals!
There are over 75 different recipes inside of the book, so it’s easy to find something you’d at least want to try. The use of ingredients is broad as well, so readers are able to mix and match those that they like to develop specific flavors they enjoy. All in all: this is a book with vegan taco recipes that readers are supposed to eat for 30 days. They say if you stick with it then you’ll experience vast improvements with your physical and mental well-being.
What are the Cons of this Diet?
A taco diet sounds like it could have no downside, right? Well, there are many cons of doing a taco cleanse, and it’s important to note them before you attempt to lose weight with this. Some of the biggest downsides include:
- Unhealthy Portions
Just because you eat a taco while you’re on this cleanse doesn’t meant that the taco is good for you. If you pile it with a lot of cheese, tons of sauces, and extra ingredients that you like, then the calories are going to outweigh the health benefits. Unfortunately this could lead to actually gaining weight if you were eating several tacos per day that were fairly high in calories as well as fat.
- Difficult to Maintain
While eating tacos throughout the day might be fun at first, this isn’t something you can actually stick with for long-term success. Not everything goes into a taco, so at some point you have to learn how to eat healthy without a taco shell around your meal.
- Ingredient Choices
The type of tortillas you use can affect the calories, fat, and nutrients that are actually in your taco. For example, a tortilla that’s made of organic corn is going to be healthier than one made from flour, and that’s not even considering the size. A lot of people won’t consider the actual ingredients in their tortillas or other ingredients, and that can lead to dietary failure.
If you’re someone who enjoys eating meat, then this diet may be difficult to do for the full 30 days. Every recipe is vegan, although that means you could test out recipes you might like so you can cut out some of the fat that’s in meat.
- Doesn’t Count Calories
There aren’t portion sizes or calories listed on the recipes that are included in the book, and this can be a huge hindrance to dieters who need to keep track of the calories they’re taking in. This is especially true for some of the unique tacos, like those that are made to be waffles. Sure you can count out each of the ingredients on your own, but that could get tiring after so many ingredients.
- Doesn’t Teach You to Eat Healthy
If you’re not eating healthy tacos, then you’re not really on a diet. This book doesn’t put a lot of emphasis on watching what you eat, so it could lead to eating a lot of unhealthy tacos that actually make you gain weight. One of the biggest parts of losing weight and getting healthy is being accountable for every calorie, so it may be better to try a different diet before attempting this one. By learning portion sizes, which ingredients are healthier, and other facts, you may be able to make some of the recipes in this book a part of a healthy diet.
Should You Try it?
The Taco Cleanse doesn’t seem like a diet that’s made for long-term weight loss or dramatic body changes. It is simply a book that has healthier recipes to make tacos without any of the animal-based ingredients that are normally found in them. If you have been thinking about trying to eat less meat, then this is a great way to get started. Many reviewers have stated that the recipes are good, so that’s a positive if you’re trying to adapt to eating healthier foods.
If you plan on trying this diet out, then don’t assume that it’s going to help you lose a lot of weight overnight. In fact, you shouldn’t anticipate that it will help you lose any weight at all. However, the recipes may encourage you to eat healthier meals by teaching you about new ingredients, so it could end up being beneficial in the end. If you really want to get healthy and see a change in your body, then you’re much better off reading a book that will teach you about healthy nutrients, portion sizes, exercise, and macronutrients.